MINDFULNESS COURSES STARTING SOON
MINDFULNESS BASED COGNITIVE THERAPY FOR LIFE (MBCT-L)
Wednesday evenings, 6-8pm starting 15th Jan. The P.O.W.I.C. building on the Warneford site, Headington, Oxford.
I am due to co-teach this course for the Oxford Mindfulness Centre so all bookings need to happen through O.M.C.’s web-site for which the link is here:
This is the main, evidence based course which was originally developed to support people with chronic depression but has now been adapted to engage with the wider population in whatever circumstances they find themselves in. It is a really thorough way to get going with mindfulness and more in-depth than the ‘Finding Peace in a Frantic world’ course. But do book soon.
SEE LOVE BE – eight week course. Starting 20th Jan 2020. Book now!
This is nearly full, so no promises but worth applying just in case.
Tim will be running this eight week mindfulness course in the meditation barn at his home in Oxford on Monday evenings from 6.00-7.45pm from 20th Jan to 9th March 2020.
Based on his book of the same name the course aims to orientate mindfulness practices towards an approach to the whole of life based on deep awareness, genuine compassion and ease of being.
You will need to have done some mindfulness before, preferably an eight week course, and be willing to practice the 20 minute meditations daily during the course as well as trying out some of the informal exercises.
Course fee: £150 (limited concessions available – please speak to Tim).
For full information and an application form contact me through the ‘contact’ page of this web-site. Applications need to be in as soon as possible.