EIGHT WEEK MINDFULNESS BASED COGNITIVE THERAPY COURSE (MBCT).
Monday evenings 6.15-8.15pm. Headington, Oxford. Starting 14th October + whole day Sat 23rd Nov.
This is the full evidence based course developed by the Oxford Mindfulness Centre which has been shown to reduce relapse into depression and also to support people with a number of moderate to severe mental health struggles (e.g. stress, anxiety). It would be a great course to move on to if you have done the ‘Finding Peace/Frantic World’ course but is also appropriate for people who have done no mindfulness at all.
I shall be teaching this course with my wife, Susie, as co-teacher, and we will run it as a secular course which will be appropriate for people of ‘all faiths or none’.
If you are interested, or know someone who might be, please contact Susie for an application form: email@example.com.
STUDENT ‘FINDING PEACE’ COURSES AND DROP IN GROUP.
This autumn I will also be teaching the introductory ‘Finding Peace’ 8 week course at St. Anne’s College Oxford (applications through the O.M.C. web-site), and also at Queen Mary University, East London (applications through the university).
I shall also be running a weekly group at Jesus College exploring mindfulness and spirituality for ‘all faiths or none’.
MINDFULNESS AND SPIRITUALITY TALKS/DAYS.
Sat 5th October. Jordan’s Quaker Centre near Beaconsfield. Whole day.
Sat 26th October. United Reformed Church clergy and lay preachers, Fleet. Whole day.
Thursday 21st Nov. Childrey Churches series on contemporary issues. Evening talk.
Tues 10th Dec. Exeter Diocesan Spiritual Direction Network, Exeter. Whole day.
Bookings for these events would all be through the organisation itself.