‘A SHIFT IN PERSPECTIVE’
Mindfulness, spirituality and the way of wholeness
Autumn 8 week on-line course.
Weds evenings starting 27th September 2023
This course in meditation has now been attended by 60 participants over the last 18 months with 70% attending follow up sessions. It focuses on developing your own meditation practice as a way of seeking wholeness both in ourselves and in the way we respond to the world around us.
Whilst drawing heavily on the evidence-based theory and practice of mindfulness we also explore mindfulness’ relationship with the classic, non-dual spiritual traditions and the bearing these have on the whole of our lives.
And what we will find is that it is not primarily new information which we need, but a new way of seeing – ‘a shift in perspective’.
In order to attend this course you will need to have had some experience of meditation (in any tradition) since the material is not aimed at beginners. However you are not expected to be a long term experienced meditator.
Course format: Eight weekly sessions via Zoom
Dates/times: Wednesday evenings 7.30-9.00 starting 27th Sept 2023 (missing half-term, 25th October)
Cost: £150 (though we can offer subsidies from ‘Oska’s bursary fund – please ask)
Full course description and application forms available now from: Timstead67@gmail.com