Welcome to this web-site. You may have found your way here because you have bought my recent book, SEE, LOVE, BE which bravely mentioned this web address on the back way before I had actually set up the site. Or you may have navigated here because you are interested in Mindfulness, spirituality or the connection between the two.
What I offer (books, courses, retreats etc.) can be found under other sections on the site. But my main interest is what might be called Mindful Living i.e. actually living it all out. How do we live a life marked by awareness (SEE), compassion (LOVE) and ease of being (BE) in this modern (in my case urban) world?
Practising some form of meditation will be part of it but we are not here to become good meditators but good humans. And there are many facets to being a good human with all its shades of light and dark all of which are equally valued parts of the picture.
Mindful Living will be about how we spend our time, what food we eat and how we travel as well as our engagement with the rest of humanity and the rest of nature. I am interested in it all.
If you are a fellow traveller on this journey then it’s great to be in contact. I have been writing monthly blogs on the theme and you can sign up to receive these in a newsletter. But do browse the rest of the site for other material – and if you haven’t bought my book yet then for goodness sake what are you waiting for!